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How to Replace Fruit for School Lunch

How to Replace Fruit for School Lunch

Students have a lot of choices when it comes to lunchtime decisions. With all the fresh fruits and vegetables available for them to purchase, kids can have a healthier choice if they select the right ones. It’s only a matter of time before the students realize this and decide to eat healthier. Fortunately, it can actually be as easy as asking for a substitute fruit. Finding this sort of fruit is not hard, but the challenge lies in choosing the right one. Here are some great suggestions to start your search for a substitute fruit that would be ideal to replace fruit you’ve already purchased.


Grapes are easy to find in your local grocery store and are one of the easiest substitutes for citrus fruit. This is because grapes are coated with a coating that ensures they don’t go bad as quickly as citrus fruit. This also offers a much more favorable tasting taste to the fruit, which is essential for students considering substituting fruits for things they already consume. To prevent limes and lemons from coating your grapes, use a nondrying method when storing them to avoid being scratched. They can be stored in an airtight container for four months without bacteria.


The easiest fruit substitute is of course a vegetable of some sort. Some students may be able to eat vegetables for lunch all the time if they buy them at the store or with their school meal. However, others may not have access to so many different vegetables at their school cafeteria. If you can’t find a school option for your students, this may be the perfect opportunity to give them something fresh for lunch that will taste delicious. For example, broccoli, squash, sweet potatoes, potatoes, and fresh green peppers are all good options for substitutes.


Plums may be the most difficult fruit to find for students wanting to substitute fruits for lunch. Most juice bars have begun only selling fruit juice and no more plain juice. This means that any students who want to substitute fruit for lunch have to search for their own. Plum fruit is certainly much sweeter than juice, which is why it’s much more desirable to substitute for fruits.


Pears may be another large fruit that is most likely available in your local grocery store. The only problem is that if you purchase pears for your child, you will probably not be able to find most of the varieties available to you. Pears are also one of the most expensive foods to replace in school lunch. The best place to find good substitutes are at the school vending machines. If you have a few dollars to spare, it’s worth the investment. This is because you can purchase an apple or a small pear as a substitute for your child’s fruit.

Before you decide to send your child to school with a substitute fruit, make sure you make the decision based on the child’s wants and needs, not what you’re doing in terms of providing a school lunch.

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