How Schools Can Help Anxiety Disorder Sufferers Return to School
So you may be one of the lucky people who survived a school shooting and your ability to go back to school after that assault has been restored.
However, it is likely that some of your fellow students may still be grappling with the impact of that incident and have been left with even more mental health issues than they were before.
With this in mind, one way to help students overcome their challenges and return to school can be to introduce some sort of social or emotional learning program.
Here are just a few ways schools can teach students how to deal with panic attacks, feelings of depression, stress, and anxiety in a caring way so that they are able to avoid becoming involved in threatening situations such as these.
Many schools have Panic Exercises That Teach Students How to Deal With Panic Attacks
When an elementary school student suffers a panic attack, they may respond to this by going out in order to get some sensory stimulation such as a balanced glass of water, a nap, or a napkin. These actions are often the only sensible solutions for students to show restraint and not to fight back against the panic attack.
A person should avoid going into activity in order to prove their ability to contain the panic attack, due to the sheer number of times this has happened to patients. Furthermore, it does not encourage the person to stay calm down and to minimize the time the person will have to remain calm once the initial panic attack subsides.
Keeping your calmness does not mean to stay completely calm, just to be able to reduce the amount of reflexive responses an individual will make to their panic attack. When an individual is facing a panic attack, you can have to avoid or delay certain patterns of thought that can get in the way of the main message.
Let’s Make It Easy for Students to Participate
A person suffering from a panic attack can feel isolated from others, given that this anxiety disorder is very hard to understand as most people would not even know what a panic attack is even to begin with. Many people have never felt an urge to not breathe, to simply not move and not talk at all.
This is just another one of the ways students can be helped to cope with their panic attacks. However, doing this can be made much easier by teaching other students the effects panic and anxiety disorders can have. This is particularly when this anxiety is related to an event that is happening in the news.
This type of anxiety can be very common for many people to have in a school environment as well as in the wider world, and we can all cope with this.
Creating a Safe Space for Anxiety Disorder Is Key
Students suffering from anxiety disorders tend to feel more isolated when there is still uncertainty as to what to do if there is an impending life-threatening incident.
The development of a plan of action to deal with this information, even if it is in the form of a direct phone call, can help students feel more secure, reduce their agitation, and have a much better chance of minimizing the effects of the anxiety disorder.
Stress Management and Time Management Skills
The biggest thing that can be done to help students and return to school after experiencing a mentally ill threat is to increase their ability to handle stress. This can be done by setting up routines for scheduling breaks, exercising, and doing their own exercise, etc.
This is one aspect of stress management which can help combat anxiety disorders and help enhance students’ ability to deal with stress if they experience a mental health crisis.